This list is compiled through personal experience and by polling our Beachbody clients and team members. PiYo is a low-impact exercise that doesn't involve jumping, which lowers your risk of soft-tissue injuries such as . But you still want functional fitness so you have the energy to whip the slaves at work. All rights reserved. We use PowerBlock adjustable dumbbells with expandable weights that go from 5-90 lbs. LIIFT4 and Core De Force 4 Week Blast Hybrid Calendar, LIIFT4 and 6 Weeks Of The Work Hybrid Calendar, LIIFT4 Lower Body Focused Hybrid Calendar, LIIFT4 and Morning Meltdown 100 Hybrid Calendar, LIIFT4 Upper Body Focused Hybrid Calendar, LIIFT4, 10 Rounds, #mbf and #mbfa Hybrid Calendar, 3 Best Fitness Drumsticks for Cardio Drumming Exercises. 9. Hello, Learn how your comment data is processed. This is also a great standalone program for anyone who doesnt have time to workout every day. This calorie-incinerating combo workout starts with heavy lifting and then shifts to high-intensity cardio to help build your back and biceps while burning fat all over. It's been challenging to say the least. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. This is a fun mashup program that dabbles in a variety of Beacchbody on Demand Workouts. This post may contain affiliate links. If you experience any pain, difficulty or adverse side effects with exercises, diet or other activities, stop and consult your healthcare provider. Before and After Results from 645 Tara's progress using Beachbody from November to June 2021. You'll have to perform a series of jumping exercises and move your body back and forth in ways that running shoes . We find the workouts a refreshing blend of intensity and fun. Their love and knowledge is greatly appreciated. What you do between workouts is as important as what you do during them. To download the Body Beast/T25 Hybrid, Click Here or the picture below. One part functional fitness, one part total cardio. Thanks! So if you are looking for a Beachbody workout plan to help get in shape, go on vacation with your friends or family, have more energy and mental focus throughout the day, then LIIFT4 is an excellent option. This charts your endurance and general improvement over the 6-week period. Save my name, email, and website in this browser for the next time I comment. Help optimize your recovery with stretches that target each muscle group to boost blood flow, increase mobility, and ease soreness. Trainers: Joel Freeman and Elise JoanLength: 4 weeks with 1 recovery/stretch day a week.Programs: Includes workouts from LIIFT4 and Barre Blend. That is the perfect opportunity to use a hybrid calendar for LIIFT4 workouts. Working over 15 years in the health and fitness industry, Joel hasheld certifications from the American Fitness Associationof America (AFAA) and the American Council on Exercise (ACE), and hes currently a NationalAcademyof Sports Medicine (NASM) Certified Personal Trainer and Behavior Change Specialist. You know Joel from CORE DE FORCE, the mixed martial arts-inspired workout phenomenon he created with Jericho McMatthews. Beachbody on Demand is Beachbodys streaming service. They gave me the confidence to become a coach and have been valuable mentors ever since. You can learn more about us or our Elite Beachbody team now. Sagi is, well I dont have the words for this guy, but hes very strong and clearly knows what hes talking about. The really cool thing about Beachbody On Demand is that you can try any workout and see what you think before committing to one program or a hybrid. With the hybrid calendars for Beachbody on Demand out of the way, here are few things to remember regardless of your fitness level, and regardless of your starting program. There are also no sales quotas to hit, and its free to cancel at any time! We are not fitness fanatics we are just trying to keep things simple especially with how busy our lives are. Copyright 2023 Weightlister. P90X3 / T25. (More about that in our "Pure Gamma Workout Calendar" section below!) SOME OF THE RESULTS YOU CAN EXPECT WITH PROPER NUTRITION AS WELL, The workouts in LIIFT4 are between 30-40 minutes long. Always consult a licensed healthcare professional before starting any supplement, dietary or exercise program, especially if you are pregnant, have any pre-existing injuries or medical conditions, or if you are taking any medications. Trainers: Jericho McMatthews and Joel FreemanLength: 100 days with 20 total rest days.Programs: Includes workouts from Morning Meltdown 100 and LIIFT4. Its everything you love about LIIFT4, but with a focus on more muscle, more days of lifting, and more moves for even bigger results. No assurance can be given that the information contained in this site will always include the most recent findings or developments with respect to the particular material. All opinions shared are my own. Click here to Shop! Browse available fitness classes, events, tournaments, and more for August 7th, 2022. If you don't wont to use the printable versions there are also weight workout mobile apps that will get the job done as well. LIIFT4's Leg workout alternates format each week. Get Body Beast with "Lucky 7". The main one we like is Body Beast / LIIFT4 Hybrid. It is always recommended that you have completed at least one round of each of the Beachbody programs you intend to combine. Along with following the workouts and meal plan, Beachbodys Performance Line can help you max results faster! Your shoulders are the primary targets of this heart-pounding interval session, which alternates between classic weightlifting and high-intensity cardio to help you get lean and shredded in record time. The Nashville mother-daughter duo focus on simple healthy recipes & at home workouts! 25 LIIFT4 Meal Plan B Recipes | The second meal plan for LIIFT4 is perfect for trying some nutritious meals that help you reach your weight loss goals. These 10 LIIFT4 hybrid calendars have already taken this into consideration. As an Amazon Associate, I earn from qualifying purchases. If you have a Beachbody coach, they may also be able to help you with a hybrid workout. Kim & Kalee Sorey have helped 1000s of women look and feel their best and are Elite Beachbody Coaches. PiYo & P90X3 Hybrid Workout. Heart rate analysis shows 244 calories burned in 27 minutes with average and max heart rates of 134 and 172 bpm, respectively. Further analysis indicates 120 cals in 14 min of HIIT, 60 cals in 5 min for burnout series, 45 cals in 5.5 min of core and 15 cals in 2 min of stretch. All you need is a set of light, medium, and heavy weights (depending on your fitness level), or you can substitute with resistance bands. You can view our full review of each supplement here. You loved the challenge that LIIFT4 offers with heavy lifting and intense cardio. Beachbody, LLC is the owner of the Beachbody and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property. You should skip the cardio and core part because you'll get that from Transform 20. Its easy to get started either sign up for free with a challenge pack or for $39.95 and we are there to help with any questions along the way! Body Beast/21 Day Fix Hybrid: All the Body Beast you love with more cardio. All data and information provided on this site is for general education, informational, and entertainment purposes only. However, just because it's a four-day-a-week program, that doesn't mean it's for day one newbies. If you run across a 50/59 or Circuit LIIFT4 Class, you should only be doing the weighted, lifting part of the program. We are starting to get a bit of a better idea of what a hybrid calendar is when it comes to Beachbody workouts. Motivation has never come easier than with these incredible supplements.*. Beitouzi River Cherry Blossom Wood Trail. You can also see all of the popular Beachbody workouts compared here. LIIFT4 Upper Body Focused. When autocomplete results are available use up and down arrows to review and enter to select. Trainer: Joel FreemanLength: 12 weeks with 1 recovery/stretch day a week.Programs: Includes workouts from LIIFT4 and 10 Rounds. Turbo Jam is one of my favorite workouts and its also one of the earliest that Beachbody launched. We all need some extra support and help! A little educated planning can be the difference working out with nothing to show for it and getting the results you want. By signing up to have us as your coaches, you are automatically eligible for all of the goodies of our team! It includes access to over 700 workouts, nutrition plans, support and much more! While I actually have yet to complete a 5k, my goal is run for pancreatic cancer this spring. In contrast, LIIFT4 is methodical but forward-moving, meaning there's less chance of injury. Just because something has been around for 10 years, doesnt mean its any less awesome than something that launched last week. Below find my example of my hybrid calendars. You should print out both the calendar and weight tracker portions this is essential to your progress and reaching your goals. I like mash ups like this because it exposes you to some of the older programs on the platform that are amazing! These products are not intended to diagnose, treat, cure, or prevent any disease. But you could also use other plans with LIIFT4 and still get fantastic results that you didnt think were possible. Trainers: Joel Freeman and Amoila CesarLength: 4 weeks with 2 recovery/stretch days a week.Programs: Includes workouts from LIIFT4 and 6 Weeks of The Work. Not that I know of, but you could definitely make one! Before meeting Kim and Kalee, I was struggling with my fitness goals. There are two phases for maximum results: For the first 6 weeks, youll build, cut, and define your body, followed by 2 weeks to burn through calories and fat, revealing your ultimate physique. Buy quality sneakers. You also dont have to stress if you have the ultimate or advanced workouts or just the basic ones because there are 1,000+ workouts to stream. First, consider all your options. LIIFT4 Half Marathon Training Hybrid | Fitness Fatale. Stay on track with your fitness + wellness goals. You can even use a hybrid calendar to combine your LIIFT4 classes into your outdoor running either for extra cardio or to train for a half-marathon. I especially loved how I felt after these workouts because theyre not high-impact, but they helped me become more conscious of my posture and alignment.