(2019). This can lead to constant hunger, vision problems, kidney disease, weight gain, and more. Jujube fruits, also known as red or Chinese dates, are low in calories and rich in fiber and other nutrients. 9. Med. Due to their sweet taste and chewy texture, theyre often dried and used in candies and desserts in parts of Asia where they commonly grow. Raw, fresh berries last for about three to four days at room temperature or for a couple of weeks when refrigerated. 414. Jujube fruits are small and sweet. This is associated with an increase in intestinal short chain fatty acids (SCFAs) and an increase in fecal moisture content, so it may be 'healthier' than other laxatives (to stretch the usage of the term 'healthy'). However, if youre taking the antidepressant medication venlafaxine or other serotonin-norepinephrine reuptake inhibitors (SSNRIs), you should avoid jujube, as it may interact with these drugs (30). I love discovering new teas. Healthy blood vessels are vital for the flow of blood to your heart, muscles, and other body parts.5, When youre suffering from high blood pressure, you are at an increased risk for stroke, heart disease, or kidney problems. As for males, antioxidants can improve sperm quality. Traditionally used in Chinese medicine, Jujube is still used today to treat digestive disorders, high blood pressure, inflammation, fever, insomnia, and skin infections. Early research suggests that this may be due to the antioxidant properties of the fruits. Apart from the consumption of jujube fruit as food, jujube also has a deep history in traditional Chinese medicine. May Reduce Stress And Anxiety Traditionally, jujube has been used to treat the symptoms of stress, anxiety, and depression. Iron is also needed for blood production and it can help with other conditions such as anemia and delayed growth in children.7, Related: Make This Herbal Super-Infusion Tea To Support Your Iron and Energy Levels. Spinosin is a flavonoid found in the seeds of Ziziphus jujuba. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Read on for step-by-step directions and recipes. Here's a look at why jackfruit is healthy and how to eat it. (2021). SHARES. https://doi.org/10.1002/fsn3.963, Naftali, T., Feingelernt, H., Lesin, Y., Rauchwarger, A., & Konikoff, F. M. (2008). Some allergic reactions to the Indian jujube fruit (Ziziphus mauritiana) have been reported, although they are rare. (2021). As a highly adaptive tree, the jujube tree can grow up to 30ft tall bearing bright red fruit. Various animal studies show that jujube benefits and protect the nervous system. Researchers mention that this may be due to jujubes effect on hormone and neurotransmitter levels in the brain. Due to their ability to fight free radicals, antioxidants may offer several health benefits. BioMedicine, 10(4), 4248. The most important benefits of jujube tea may include its possible ability to relieve constipation, strengthen the immune system, boost bone health and increase circulation, among others. This tree isa species of Ziziphus in the buckthorn plant family (Rhamnaceae), which means its related to many other plants, vines and shrubs, some of which also have medical uses. When blood sugar levels are too high, your blood becomes thick and sticky, increasing the risk for clotting. What Is Dragon Fruit and Does It Have Health Benefits? While jujube fruits are generally safe, they may interact with the seizure medications phenytoin, phenobarbitone, and carbamazepine, as well as the antidepressant venlafaxine and other SSNRIs. A study published in Digestion investigated the safety and efficacy of an extract of jujube onpeople with prolonged transit time, which is indicative of constipation. Believe it or not, this fruit has been consumed for its health benefits for nearly 2,500 years! Evidence-based complementary and alternative medicine: eCAM, 2021, 6610864.https://doi.org/10.1155/2021/6610864, Kandimalla, R., Dash, S., Kalita, S., Choudhury, B., Malampati, S., Devi, R., Ramanathan, M., Talukdar, N. C., & Kotoky, J. A strong flow of blood plays an important role in traditional Chinese medicine. Research shows that jujube benefits the GI tract. May help with digestion and constipation. Another benefit of jujube is its anti-inflammatory properties. Some early studies using goji berry juice found possible benefits that included: A feeling of well-being and calmness. As both a high-antioxidant food and vitamin C food,jujube consumption is an excellent way to increase your intake of key nutrients. Jujube (Ziziphus, Chinese date, hong zao or annab) is native to Asia. One of the traditional medicinal uses of jujube is as a laxative. Treasure Island (FL): StatPearls Publishing. May Support a Healthy Gastrointestinal Tract, the best herbs for inflammatory bowel disease, http://herbalgram.org/resources/herbclip/herbclip-news/2021/jujube/, https://doi.org/10.1186/s13223-020-00444-y, https://doi.org/10.1186/s12906-017-1995-6, https://doi.org/10.1007/s11418-011-0531-0, https://www.ncbi.nlm.nih.gov/books/NBK513253/, https://doi.org/10.1080/14786410701192827, https://doi.org/10.1038/s41438-020-00346-5, https://www.ncbi.nlm.nih.gov/books/NBK537103/, https://unitedplantsavers.org/species-at-risk-list/, https://doi.org/10.1016/j.phymed.2010.01.014, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6281147/. Anti-atherogenic potential of jujube, saffron and barberry: anti-diabetic and antioxidant actions. are clickable links to these studies. Jujube fruit (Ziziphus jujuba) is also known as the Chinese date, jujube, or red date. Standard dosing for jujube fruit is as follows: Dried Fruit: 84g dried fruits per serving. Jujube fruit can be enjoyed in a variety of different waysincluding sweet and savory dishesand there are numerous jujube fruit benefits that will quickly make you a fan . https://doi.org/10.37796/2211-8039.1038, Men, Y., Zhu, P., Zhu, Y., Zeng, Y., Yang, J., & Sun, Y. One study in particular conducted in Iran tested the water extract of dried jujube fruit for possible anticancer effects and induction of apoptosis (automatic cell death) of human tumor cell lines. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Jujube Fruit Benefits in Pregnancy. The most interesting health benefits of jujube include its ability to likely slow the progression of cancer, improve skin health, aid in weight loss, cleanse the blood, relieve stress, stimulate restful sleep, boost immunity, protect the liver, increase bone mineral density, and detoxify the body. Red dates tea can help lower blood pressure by increasing the bodys rate of blood circulation and reducing blood viscosity. Wild jujube polysaccharides protect against experimental inflammatory bowel disease by enabling enhanced intestinal barrier function. American Botanical Council (2021). Durian fruit is a tropical fruit known for its unusual, spiky appearance and strong smell. Jujube tea is a great way to increase your intake of vitamin B and C. Photo Credit: Shutterstock. Blood Pressure High blood pressure is a common but serious disease that many people deal with. They are particularly very rich in vitamin C. Vitamin C helps vitalizing skin, fights free radicals and strengthens the immunity by. Jujube's antioxidant and anti-inflammatory abilities may deliver broad benefits and protections to the heart and cardiovascular system. In addition, jujube fruits contain carbs in the form of natural sugars, which provide your body energy. { } Subscribe Subscribe . It has an interaction class of A which suggests that no clinically relevant adverse reactions are expected to occur. Modern research shows that jujube fruit also has anti-inflammatory, antidiabetic, and anti-anemic effects. Journal of medicinal food, 13(3), 557563. What is jujube fruit good for? Today, candies called jujubes unfortunately dont contain any actual jujube juice however, the good news is that jujube fruits are alive and well. Youve been successfully subscribed to our newsletter! Copyright 2023 The Botanical Institute |, 2. Currently, Kindbody today is the fertility benefits provider for 112 companies, covering more than 2.4 million lives. They also offer several vitamins and minerals, including vitamin C and potassium. Jujube fruit tea is a welcome drink in Korean culture. High in antioxidants. Experts say that you may also want to avoid eating jujube fruit if you take antidepressant drugs like venlafaxine. Similar to an olive or small date in size, jujube fruit has the texture and crisp, bright flavor of an apple. 109 milligrams vitamin C (121 percent DV), While not as popular in the U.S or Europe as they are in Asia and the Middle East, jujube fruit (. Jujube fruit is low in calories but rich in fiber, vitamins, and minerals. While theres been little research on its laxative effect on people, you may want to be careful with the amount of jujube fruit that you eat. Important processes like digestion and nutrient absorption are carried out in this system. Gastrointestinal tract health involves a number of key organs such as the stomach, small and larger intestines, and bowel movements. If youre taking any of these drugs, you may want to discuss any possible concerns with your healthcare provider before adding jujube fruit to your diet. The . https://www.ncbi.nlm.nih.gov/books/NBK537103/, United Plant Savers, U. Modern research shows that jujube may be helpful for brain health, sleep, and gastrointestinal issues. Dongzao), Structural characterization of polysaccharides from Zizyphus jujuba and evaluation of antioxidant activity, Effects of water-soluble carbohydrate concentrate from Chinese jujube on different intestinal and fecal indices, Distribution of free amino acids, flavonoids, total phenolics, and antioxidative activities of Jujube (Ziziphus jujuba) fruits and seeds harvested from plants grown in Korea, Screening of Korean herbal medicines used to improve cognitive function for anti-cholinesterase activity, Anxiolytic effect of seed of Ziziphus jujuba in mouse models of anxiety, Exploration of mice in a black and white test box: validation as a model of anxiety, Chinese herbal medicine for insomnia: A systematic review of randomized controlled trials, Potentiating effect of spinosin, a C-glycoside flavonoid of Semen Ziziphi spinosae, on pentobarbital-induced sleep may be related to postsynaptic 5-HT(1A) receptors, Hypnotic effect of jujubosides from Semen Ziziphi Spinosae, Comparison of the sedative and hypnotic effects of flavonoids, saponins, and polysaccharides extracted from Semen Ziziphus jujube, Hydroalcoholic extract of Zizyphus jujuba ameliorates seizures, oxidative stress, and cognitive impairment in experimental models of epilepsy in rats, Zizyphus enhances cell proliferation and neuroblast differentiation in the subgranular zone of the dentate gyrus in middle-aged mice, Zizyphus attenuates ischemic damage in the gerbil hippocampus via its antioxidant effect, Inhibitory effect of jujuboside A on glutamate-mediated excitatory signal pathway in hippocampus, Inhibitory effect of jujuboside A on penicillin sodium induced hyperactivity in rat hippocampal CA1 area in vitro, Protection of NMDA-induced neuronal cell damage by methanol extract of zizyphi spinosi semen in cultured rat cerebellar granule cells, The inhibitory effects of jujuboside A on rat hippocampus in vivo and in vitro, Inhibitory effects of jujuboside A on EEG and hippocampal glutamate in hyperactive rat, The peristaltic reflex induced by short-chain fatty acids is mediated by sequential release of 5-HT and neuronal CGRP but not BDNF, Ziziphus jujuba extract for the treatment of chronic idiopathic constipation: a controlled clinical trial, Possible attenuation of nitric oxide expression in anti-inflammatory effect of Ziziphus jujuba in rat, Anti-inflammatory activity of seed essential oil from Zizyphus jujuba, Screening of a functional polysaccharide from Zizyphus Jujuba cv. Other common names for jujube include red date, Chinese jujube, or Chinese date. Jujube fruit and seeds have been known to cover a range of health ailments, being especially supportive for sleep, gastrointestinal issues, and neuroprotection. https://www.ncbi.nlm.nih.gov/books/NBK513253/, Hemmati, M., Zohoori, E., Mehrpour, O., Karamian, M., Asghari, S., Zarban, A., & Nasouti, R. (2015). Plus, test-tube studies have found that jujube extracts kill several types of cancer cells, including ovarian, cervical, breast, liver, colon, and skin cancer cells (20, 21, 22, 23). Jujube fruits have wonderful anti microbial properties and has been clinically proven to help prevent infections in children. Other purported jujube health benefits include: The Botanical Safety Handbook puts jujube in the safety class of 1, meaning it can be safely used by most individuals. Traditionally, theyre commonly used to make a puree or paste that can be added to dishes for additional flavor, sweetness and health benefits. Jujube fruit and seed extracts have been found to increase sleep time and quality in rats (9, 10). If you have an ongoing health condition or are on medication, check with your doctor before using this food medicinally. Today, it is popular all over the world. Our team aims to be not only thorough with its research, but also objective and unbiased. The plant is native to China and has been grown in the US for more than 175 years. While it may seem intimidating at first, counting macros is a common Erythritol is now one of the most popular natural zero-calorie sweeteners available. Jujubes scientific name is Zizyphus jujuba. Note that the numbers in parentheses (1, 2, etc.) Jujubes and theirseeds are used in Chinese medicine to treat common sleep troubles likeinsomnia. Jujubes are low in calories, so they may also aid in weight loss. They are often featured in weddings, where it is served to the bride and groom in a soup together with peanuts, lotus seeds, and longan. One reason for its effectiveness in treating diabetes is the fact that it helps regulate glucose levels in your bloodstream. When raw, these fruits have a sweet, apple-like flavor and can be eaten as a nutritious snack. Anemia results when there is not enough healthy red blood cells or hemoglobin in the body.9, Oxidative stress has been linked to many diseases, including autoimmune disorders. In Chinese culture, fresh dates have a very special place in history, legend, and literature. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. A 100-gram serving (about 3 fruits) contains: Vitamin C: 69 milligrams (about 77% of the recommended daily value). May improve sleep. How is Jujube Traditionally Used? When ripe, theyre dark red or purple and may appear slightly wrinkled. After 12 weeks, the frequency of bowel movements increased from 1 every 2-3 days, to 1 every day. Jujube is distributed worldwide from China to the US, most of Asia, Europe, Australia, New Zealand, and Africa. Getting adequate amounts of deep sleep is key for mental and physical health. The standardized extract of Ziziphus jujuba fruit (jujube) regulates pro-inflammatory cytokine expression in cultured murine macrophages: suppression of lipopolysaccharide-stimulated NF-B activity. JuJuBe Diaper Bags & Backpacks Wallets Baby Registries + Gifts Nursery Essentials Our mission is simple: we design bags to support parents on one of the most stressful, joyful, challenging and rewarding journeys in life.parenthood! Jujube fruit is known to be an effective neuroprotective agent, which means that it protects the nervous system from damage. This is due to its rich supply of antioxidants and anti-inflammatory compounds that defend against oxidative stress, which can damage the brain. 2.3k. Another animal study proved that polysaccharides found in jujube may have the ability to protect the GI tract, which makes jujube one of the best herbs for inflammatory bowel disease. Whether you have chronic constipation or want to improve your general gastrointestinal function, they can help. This is a detailed article about almonds and their health benefits. Jujube seeds have a sedative effect on the body that has been shown to promote sleep. It belongs to the Rhamnaceae family and is a deciduous fruit tree that is one of the oldest cultivated trees in the world. (2016). Our website services, content, and products are for informational purposes only. Traditional usage of Jujube is taking 50g of the fruits (20 individual 2-2.5cm diameter fruits) and doing a hot water extract, either a soup of a beverage. Jujube is a tree that produces a date-like fruit.