Donald has been named to the Pro Bowl in each of his . He was named the league's Defensive Player of the Year in 2017, 2018 and 2020 -- and has been . Even though he is only 30 years old, he has already demonstrated himself as one of the defensive tackles in NFL history with the most impressive list of accolades. Aaron Sain, Donalds personal chef, and Rams lead dietician Joey Blake to claim that Donald goes above and beyond to ensure that he satisfies the dietary needs of his enormous 5,000-calorie daily intake. I hardly finished one. In Today's video we're diving into Aaron Donald's insane hercules diet and workout. Donald also hydrates himself during the day by consuming a lot of water. The team dietitian said just 20% of his diet is protein, while the remaining 80% is carbs and fat. Since the 2014 St. Louis Rams draught, he has been a significant force. The story is the fact he's even considering it shows you just how destructive the game is to someone who seems indestructible. Kimmel took aim at Rodgers this week over his views on UFOs and Jeffrey Epstei. In the first edition of 6 Questions with 6Connex, Rams kicker Matt Gay talks about what drew him to playing soccer initially, his sneaker hobby, being a parent, and more. The Rams don't have to worry about Aaron Donald being out of shape when training camp begins on July 27. Moreover, his physique has. He can beat offensive linemen with his speed off the ball or by using his vast array of moves. In addition to that, we are going to find out what is ahead for this outstanding football player. 3 min read. Donald needs to consume several servings of certain dishes to meet his nutrition requirements, according to theRams. When was Aaron Donald born? In theory, nutrition fuels an athlete's output. Latest on Los Angeles Rams defensive tackle Aaron Donald including news, stats, videos, highlights and more on ESPN Save my name, email, and website in this browser for the next time I comment. Donald's tireless work ethic comes from all of the people who thought he was too small to succeed. Aaron Carter 's mother has released images of the horrifying scene where her son died, as she believes he was the victim of a crime and that he did not die because of an overdose. Giants legend Lawrence Taylor flames sports media. Protein intake is almost always higher than fat intake, based on percentage of calories. Donald has shared many videos of his footwork and pass-rush drills, as well as his work in the gym. Aaron Donald is a 28-year-old defensive tackle, weighing in at 280 pounds. Donald, who is just 30 years old, is still one of the best . Does Rob Gronkowski want to play for the Bengals? He was drafted 13th overall by the Rams in 2014. After that, its time for some weight training. Aaron Donalds diet is very important to his success on the football field. After that, its time to move on to the strength training portion of the workout. Around and around Burrow went, in that violent . Donald has been a force on the interior of the Los Angeles Rams defensive line. A post shared by Aaron Donald (@aarondonald99). Aaron used to be a lazy child and his father used to wake him up early every morning and push him to train for at least two hours before going to school. Aaron Donald has been doing his best to refute the reports he would retire if the Los Angeles Rams won Super Bowl LVI. So, to be fair, eating "exactly" like Aaron Donald is not possible for me. What Are Your Care Options For An Elderly Relative? Donald was one of three children in the family as he has an elder brother (Archie Donald Jr.) and a sister (Akita Donald). Finally, fans can check out the Rams website for more information about Donald and the team. Donald will continue to be a key player on the Rams defense, and he will likely continue to be named to the Pro Bowl. Three years ago, Aaron Donald fell short in his pursuit of a ring. She grew up on the soccer field and volleyball court and credits those sports with her determination, passion for fitness, and leadership off the field. He has 11% body fat. Sain cooked up two of Donald's favorites: The Breakfast Tacos and Dancing Meatballs. Aaron Donald adopts a distinct strategy, doing almost the opposite of what is thought to be the standard for an athletic diet. It's also no easy feast.. Keith Birmingham/MediaNews Group/Pasadena Star-News via Getty Images, a high-protein diet and an emphasis on lean fish. What does Aaron Donalds workout routine look like? Hes known for his strength, speed, and agility. Donald, 28, signed a six-year $135 million extension with the Rams in 2018. Your login session has expired. Top editors give you the stories you want delivered right to your inbox each weekday. CBS News Pittsburgh: Free 24/7 News CBS . Featured Image by Aaron Donald / Instagram. He leads the Rams franchise record for most career sacks (98) and the player still has a lot of mileage to offer to the Rams. He consumes balanced meals with lots of protein and little fat. He rushed out to his car and handedDonald a packet of seasoning. His assessed body fat was only 11%, which is much less than the typical NFL defensive linemans body fat of 25%. Through many struggles and life lessons, Donald has risen to the top of his football career, and theres no stopping him. Aaron admitted he was lazy as a kid. as well as other partner offers and accept our. Cook tortilla until lightly golden brown. During his college football days, he received a Lombardi Award, Bronko Nagurski Trophy, Chuck Bednarik Award, and Outland Trophy in 2013. Thats lower than the average 25% of NFL defense. This week, linebacker Kenny Young shares how he starts each day, how to tackle today's youth and a special message for his dad on father's day. The meatballs were hearty and have a ton of flavor. With an impressive resume of bodybuilding championships, he has undeniably established himself as a frontrunner in the field. At the Super Bowl parade, Donald said he would "run it back" with an . Aaron Donald is a 28-year-old defensive tackle, weighing in at 280 pounds. Aaron Donald is largely viewed as one of the very best defensive players in the, Proteins typically make up between 30 and 40 percent of the calories in a high-protein diet intended for athletes. Put the whole skillet in oven until cheese is melted and golden brown. Donalds 245-gram protein can consist of six cups of chicken meat, 12 Jamba Juice protein smoothies, and 30 glasses of milk. Whether youre here to learn about your health condition, search for a procedure, or get some valuable tips for a healthier lifestyle, we do have something for everyone! Workout. His records show that. Donald is one of the most productive defensive tackles of all time, so it's hard to argue with his unique strategy. Explore the latest videos from hashtags: #aarondonald, #arrondonald, #arondonald . Aaron Donald can consume up to 12 Jamba Juice Smoothies According to the Rams' public relations department, lead dietitian Joey Blake shared that the 30-year-old's diet consists of 30% fats . He is a dominant force on defense and an important part of their team. Aaron Donald Diet. He started his career at the college football level for Pittsburgh Panthers while attending the University of Pittsburgh where he was also unanimously recognized as an All-American or an outstanding amateur player. He was named as the ACC Defensive Player of the Year in 2013 and was also a unanimous All-American. While there, Aaron also practices throwing a heavy medicine ball for distance. In 2017, he was named Defensive Player of the Year, becoming only the third player in Rams history to win that award. Aaron Donald takes a rest day on Sunday to take a break from the gym and let his muscles recover. He was named Defensive Rookie of the Year in 2014 and has been named to the Pro Bowl every year since he entered the league. Aaron Donald was born on May 23, 1991. Not to mention seven cups of avocado or hummus and 55 ounces of fish. Then its time for some more agility drills and position-specific training. 2 FUM. In addition, he has intercepted 16 passes and recovered six fumbles. Aaron Donald is considered to be the best interior pass rusher in the league right now, and perhaps the best pass rusher. To be fair,Sain'suncle was once the running back's coach at NC State, so when a guy like Aaron Donald comes up behind you, you immediately ask, "Who do you play for?". EDIT: I . (Gina Ferazzi/Los Angeles Times) Incomplete pass. This is only his eighth season. The ab workout requires a lot of hard work and sculpts Donalds core. Donald signed a four-year rookie contract with the Rams after being selected in the draft. Fat-bar Pull-up: 10 reps x 3 sets. "I would make this for him earlier in the week. Let's take a look at how one of the NFL's strongest man trains and eats!Follow Nonstop Sports Instagram - https://instagram.com/nonstop Twitter - htt. As a point of comparison, superstar QB Tom Brady, who literally has his own TB12 diet for peak performance, also eats just 20% protein. He helped the Rams reach Super Bowl LIII against the New England Patriots, but they ended up losing. Grilled Italian chicken stew with sea salt honey mashed potatoes for the beast himself, @aarondonald99 FOOTBALL READY! Save my name, email, and website in this browser for the next time I comment. The contract made him the highest-paid defensive player in NFL history, and also the 1st ever non-quarterback that averaged a salary of more than $20 million annually. After selling his former home in Calabasas, California, for around $6.258 million, Donald moved into this residence. Be the first one to comment on this story. The LA Rams defensive player defies the norm of thehigh-protein diets that most other NFL players rely on. Earlier on Sunday, NBC's Rodney Harrison made a stunning report that Donald could retire if the Rams were to win the Super Bowl. Aaron Donald has endorsed brands such as . Even though he is in his late 50s, Reeves has been able to maintain remarkably high levels of fitness. Aaron Donald's Diet Plan. Or for Donald specifically: 245g of Protein, 616g of Carbs, 164g of Fat. Aaron Donalds father Archie Donald was one of the greatest driving forces behind his football career. Donald is a key player for the Rams, and they are lucky to have him. Hey fans we started a basketball channel, check it out!https://www.youtube.com/channel/UCegSUrLHCn5wB1ympyr90-gFrom the beginning of his career, Aaron Donald has been a beast on the field, and recently Aaron Donald crazy workout and diet have become known to all. While there, he broke the record for the fastest 40-yard dash time for a defensive tackle with a 4.68. To give you an idea of what that breakdown looks like,nutrition wise, Blake estimated the following: 50% Carbs, 20% Protein, 30% Fat.. Donald's meals are about 50% carbs, 20% protein, and 30% fats. That's 83 homers in 1.8 seasons worth of games, and one home run every 12.5 at-bats. This week, OL Coleman Shelton shares what his offseason looks like, the movies he geeks out about, and his goal for this season. He started all games of the season and ended the season with 69 tackles, 11 sacks, and a fumble recovery. Aaron Donald approaches training entirely differently from other athletes. Despite being fined for unsportsmanlike conduct towards a referee in the 2016-2017 season, he managed to win the NFC Defensive Player of the Week for the 3rd time in his career, and was ranked at number 15 on the NFL Top 100 Players of 2017. Dude is just a beast. To be clear, eating like Aaron Donald is no easy feat. Cannon's 10-pound gain started with a 3,000-calorie diet, which was a challenge, according to Sain, since the rapper is a "busy noneater." . Aaron strives to eat 5,000 calories each day; to achieve this, he does a lot of eating. Donald was rewarded with a new contract the same year, and is still one of the highest paid defensive players in the NFL, bringing in a reported annual salary of $22.5 million. All rights reserved. Hes chiseled like a running back and moves like one, too. However, the 30-year-old, 280-lb defensive lineman isn't quite as focused on protein as Brady. Lil Arron is a culinary fitness professional. The possibility remains that Aaron Donald will retire. However, I had his chef,Arron Sain,cook some of Donald's favorite dishes, and I can confirm eating like Aaron Donald is incredible! All Rights Reserved. plan, we must also highlight with various career achievements of Aaron Donald, which are as follows: Receiving the 2014 Defensive Rookie of the Year award. He has another lean meal with veggies and lean protein for the evening. Aaron Donald is commonly regarded as one of the top defensive tackles in the National Football League. "And, despite what you think, the majority of those calories would be more fat than protein given the amount of recovery his body needs.". Its not an easy regimen, of course, but it does show just how much work Donald puts in to look the way he does. Donald is surely one of the fittest NFL players in the league, and is preparing his body and mind ahead of Super Bowl Sunday against the Cincinnati Bengals. What color are the Rams and why? He committed to the University of Pittsburgh and played 13 games in his freshman year, as a backup defensive tackle. Joey Blake revealed that Aaron's diet contains just 20% proteins, 50% carbs, and 30% fats. His 245-gram protein threshold can consist of: His 616-gram carb threshold can consist of. The answer is the same: Aaron Donald is Aaron Donald. Donald has not missed a game since 2017 and has never suffered a serious injury. You earned it. Aaron strives to eat 5,000 calories each day; to achieve this, he does a lot of eating. Aaron Donald shares his training to do at home and get great results. To be clear, eating like Aaron Donald is no easy feat. High-protein diets are a staple among NFL players who want to build muscle and strength without gaining fat. Blake also shared that Donald consumes those 5,000 calories on high-volume days, and despite what you think, the majority of those calories would be more fat than protein given the amount of recovery his body needs.". In comparison, Tom Brady also eats just 20% protein, but the remaining 80% of his diet is based on plant-based foods like vegetables, fruits, and grains. Last updated: 01/10/2023. In his rookie year, Donald won the Defensive Rookie of the Year award and was also named to the NFL All-Rookie team. Aaron Donald works his upper body on Fridays in an intense training session with his trainer. His assessed body fat was only 11%, which is much less than the typical NFL defensive linemans body fat of 25%. With his wife Erica Sherman and their three children, he resides there. One scouting report suggested he would "get ground up by double teams.''. Proteins typically make up between 30 and 40 percent of the calories in a high-protein diet intended for athletes. The first thing that Donald does in the morning is a speedy warm-up, which he follows with a light meal. By continuing to use this website, you agree to our cookie and, Aaron Donald Height, Weight, Age, Body Statistics, Nat Sciver-Brunt Height, Weight, Age, Body Statistics, Ashleigh Gardner Height, Weight, Age, Body Statistics, Kroy Biermann Height, Weight, Age, Body Statistics, Rachel Javier Height, Weight, Age, Body Statistics, Analyn Barro Height, Weight, Age, Body Statistics, Deb Smikle Height, Weight, Age, Body Statistics, Natalie Buffett Height, Weight, Age, Body Statistics, Being named NFL Defensive Rookie of the Year in 2014, the same year he made his professional debut, His selection for Pro Bowl for 5 years straight, between 2014 and 2018, as part of, Being named NFL Defensive Player of the Year 2 years back-to-back, in 2017 and 2018, Being ranked at number 1 in the NFL Top 100 Players of 2019 list, Growing up, he and his older brother shared bunk beds and talked about helping their working-class parents retire. After that, he eats dinner and gets an early start on his night in order to ensure that he has a restful nights sleep. Aaron Donald has been excellent for the Rams and even won NFL Defensive Player of the Year thrice. The facility is known for training and hosting athlete camps for sportsmen such as Kobe Bryant, Anthony Davis, Isaiah Thomas, and others. No NFL player gets the NFL by just doing a single routine/workout. The sack mark was a single-season franchise record. Fans can learn more about Aaron Donald by following him on social media. In the 2015 season, he was named NFC Defensive Player of the Week 2 times and made 69 tackles and 11 sacks in 16 games he started. July 9, 2021 2:26 pm PT. According to a . Super Bowl LVI live online: Rams vs Bengals, latest news | What time, dates, predictions, tickets, pep rally, halftime show Who are the Cincinnati Bengals historical players and legends?? Updated Jun 24, 2021 at 8:07pm. He also received a $500,000 endorsement deal with companies like Electronic Arts and Dicks Sporting Goods. is rather unusual, but it seems to be working just as well, if not better. In addition to that, we are going to find out what is ahead for this outstanding football player. Aaron Donald's salary is $22.5 million. He had already set the record for the fastest 40-yard dash by a defensive tackle in the NFL Combine (4.68 seconds). Aaron Donald is one of the strongest players in the NFL. McDonald's partnership with Cardi B and Offset for their promotional Valentine's Day meal has drawn criticism from several franchisees. Incline Bench Press: 10, 5, 3, 5 reps (4 sets total) Dumbbell Floor Press: 8 reps x 8 sets. Aaron Donalds diet consists of 20 percent protein, 30 percent fat, and 50 percent carbs. He received a signing bonus of $40 million. Donald begins his day with a protein smoothie and a light breakfast. Donald was a highly touted prospect coming out of the University of Pittsburgh. How much does Aaron Donald weigh? Aaron Donald, who has helped lead the Los Angeles Rams to their second Super Bowl in three years has made the Pro Bowl in each of his eight NFL seasons, and has won the Defensive Player of The Year award three times more than any active player. He is active on Twitter and Instagram, and he often posts updates about his life and career. Los Angeles Rams defensive tackle Aaron Donald follows a low-protein, high-carb diet. Like and Subscribe for more fantastic football content from us! Why is former Patriots star Willie McGinest facing a possible 8-year prison sentence, The NFL quarterback prospect who models his game after Cam Newton and Lamar Jackson, 2023 NFL Scouting Combine: times, how to watch on TV, stream online, Joe Montanas jersey breaks Tom Bradys record. Here is the cherry on top: Donalds body fat is only 11%. Sain proceeded to tell Donald, "I have my own line of seasonings, can I give you one?" For Aaron Donald to be successful on the football field, his diet is crucial. The home has an infinity pool, a gym, a theater, and a hot sauna in addition to 8 bedrooms and 9 bathrooms. Donald is without a doubt one of the top defensive tackles in the NFL after an amazing career to date. Los Angeles Rams defensive tackle Aaron Donald follows a low-protein, high-carb diet. Aaron Donald attended Penn Hills High School in Pittsburgh, Pennsylvania, United States. To reach his daily calorie goal of 5,000, Donald consumes 164 grams of fat, 616 grams of carbohydrates, and 245 grams of protein. Hey fans we started a basketball channel, check it out!https://www.youtube.com/channel/UCegSUrLHCn5wB1ympyr90-gFrom the beginning of his career, Aaron Donald. Donald starts his day with a light breakfast followed by a protein shake. Donald went through his ab workout, which consists of 300 reps ranging from side planks to crunches. Aaron Donald is married to Erica Donald (previously Erica Sherman). 8:52 AM PT -- TMZ Sports has obtained footage from the surveillance video which appears to show Donald pulling people off of Spriggs after the alleged bottle attack. This post includes Aaron Donalds social commentary, interviews hes done, and additional information from trainers and experts in the fitness industry and the NFL. So how exactly does Donald fuel himself to have such power on the field? In fact, the 280-pound defensive lineman has only about 11 percent body fat. For that reason, Aaron was chosen as the 13th overall pick in the 1st round of the 2014 NFL Draft and started playing in the defensive tackle position. This site uses Akismet to reduce spam. Donald also has two children (a daughter and a son) from a previous relationship. In addition, Aaron was also named NFLs Defensive Player of the Year in February 2019 for the 2nd time. Donald signed a contract that was top-of-the-market a few years ago, one with an average annual value of $23 million. Here are a few supplements he likely takes: Aaron Donald is an all-pro NFL player whose future is bright, thanks to his dedication to the sport and his natural talent and abilities. Matthew Stafford, the quarterback for the Rams, lives nearby. ", And as for the Breakfast Tacos, it's "the meal Aaron craves the most." Donald obviously does a lot more than just this 300-rep workout, but this is a good set of exercises to do during this time of isolation and social distancing while gyms are closed. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); You have entered an incorrect email address! He has a chance to be one of the best defensive linemen of all time, and he will be a force to reckon with for years to come. Aaron had just agreed to a six-year, $135 million extension that included $87 million guaranteed and, for a brief moment -- until Khalil Mack signed a slightly larger deal with the Chicago Bears a . Now you can watch the entire NBA season or your favorite teams on streaming. In 2015, he had 11 sacks and was named to his first Pro Bowl. Discover short videos related to aaron donald diet on TikTok. Donald starts his day with a light breakfast followed by a protein shake. Aaron Donald doesnt look like your typical NFL defensive tackle. In addition, despite being at a weight of 127 kg or 280 lbs, Aaron has been praised for his unbelievable footwork speed, which, when witnessed, seems impossible for a man of his size. Many football fans know Aaron Donald, the Los Angeles Rams ' defensive tackle, for his award-winning performances on the field. He lifted 25.5 pounds on average. He trains hard every day to make sure he is in peak physical condition. A perfect football player in every sense of the phrase, Donald has not had an average career. August 12, 2020, 19:38 hs. Donald's chef Aaron Sain has been the one nourishing one of the NFL's most accomplished players since he came into the NFL in 2014 and said his job is demanding, but fulfilling, according to the blog post. At 6'1" and 280 pounds with 11% body fat, Donald has a fat-free mass index (FFMI) of 32.5. "It's really a blessing to get an opportunity to really cook for someone like this because it's kind of like getting a gladiator ready for war. A Pittsburgh attorney says he and his client have filed a police report against Los Angeles Rams defensive tackle Aaron Donald for an alleged assault. Physical exercise has many benefits for our health, both physical and psychological. He has a balanced lunch that includes plenty of vegetables and lean protein. Sarina Morales. His daily regimen includes 12 protein smoothies, 30 glasses of milk, 20 cups of popcorn, 15 cups of pasta or rice, and 55 ounces of fish, among other things. "I had no idea who Aaron Donald was." Strength, speed, and dexterity are just a few of his well-known attributes.